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An 8-Day Body Cleanse to Rejuvenate Your Being.
Heal, Renew, and Find Inner Balance – Body & Soul.
Join our live, fully guided online program from the comfort of your home. Experience a gentle yet powerful cleanse designed to help you detox, nourish, and reset—without stepping away from your daily life.
This three-phase cleanse gradually transitions you into a liquid-based detox with juices, smoothies, and soups, making it accessible and manageable. With clear guidance, simple recipes, and expert support, you’ll never feel alone in the process.
Let go of toxins, gain clarity, and strengthen from within—fully supported every step of the way.
The different phases of the program are designed to restore healthier digestion, nourish the body & soul, strengthen the immune system, reduce stress, and build resilience.
The program is guided step-by-step, and created to be done from the comfort of your home (while continuing your current life routine).
Its forte is in the supportive group environment, and the way you will be held within it.
The physical detox process encourages the release of negative feelings and limiting thought patterns, and provides a safe space to re-tune to one’s essence.
3 days of light cleanse.
4* days of profound body detox.
1 day of gradual re-integration, establishing a new, healthy “baseline”.
*Different preferences, based on your individual needs, for 3 to 6 deep cleanse days are supported within the program
6 x 1.5-hour information-packed Zoom meetings with Tanmaya, where you’ll receive detailed, accessible guidance on detoxification processes and how to accelerate them during a cleanse and in daily life. You’ll also learn about balanced nutrition, natural supplements, making wise choices, what’s right for you to eat post-cleanse, hormonal balancing tips, superfood implementation in daily life, and much more.
Each participant will have the opportunity to share their current lifestyle and health goals through one-on-one support. You’ll receive personalized guidance and suggestions for achieving and maintaining those goals. The detox program can be modified to suit your specific needs.
Participants will receive detailed guides on how to prepare for the cleanse, including a list of items needed during and after, as well as clear instructions on how to prepare food, juices, and smoothies. These simplified and easy-to-follow instructions will be delivered directly to your inbox. The only necessary equipment is a blender!
Participants will have access to a closed Facebook group to share their experiences and questions with fellow cleansers, with ongoing support and guidance from Tanmaya.
A devoted mother, partner, mind-body-soul therapist, teacher, and mentor with over 25 years of experience in holistic healing.
As a certified health coach, Dance Movement Therapist (M.A.), Yoga teacher, and Clarity BreathWork facilitator, I’ve led over 150 body cleansing retreats and worked with thousands of individuals from around the globe.
11am CR time, 1pm EST, 7pm CET, 8pm Israel
All meetings are 1.5hr long, held live, on Zoom.
Meetings are recorded and available for participants to watch in their own time.
No refunds will be available from April 23 on.
Price is per participant, and participants agree not to share the process/recordings.
Establishing foundational understandings and guidelines. Detailed explanation of the three phases of the cleanse: menus, recipes, supplements, and daily routines to support the process. Meeting one another and setting clear intention statements. Discussion on the reasons for cleansing and how to maximize the benefits of this process. Q&A.
What are the key principles of a successful detox? Detailed guidance on our four bodies. Explanation of elimination pathways, recommended supplements, and practices to enhance detoxification. Q&A.
Understanding the digestive system: How does it work? What supports it? How, where, and why are toxins stored in the body, and how can they be eliminated? Preparation for deep detoxification. Q&A.
Hormonal Health 101. What are the main hormone groups, and what disrupts hormonal balance? Key practices and supplements to restore balance. Q&A.
What is healthy, balanced nutrition? Understanding bio-individuality and the guiding principles for a sustainable path forward. Creating a healthy inner environment for vibrant living. Q&A.
Completion and closure. What does life after the cleanse look like? Key lifestyle choices for embracing new possibilities. Group sharing and final reflections.
Being present at the live meetings is recommended, but not mandatory. All meetings are recorded and sent to participants on the day of the meeting.
Recordings are available for 180 days.
Generally, this protocol is suitable even while taking certain medications. HOWEVER, if you are on medication, you must consult privately with Tanmaya before the cleanse, so she can make necessary adjustments if needed.
No. These 8 days are dedicated to a complete reset, free from all acidifying and addictive substances.
Yes, a detailed recommended shopping list will be sent a week before the cleanse starts. This includes a recommended supplements list, which is optional but helpful.
The Individual Session is a 30-minute consultation call with Tanmaya, based on the Health Inquiry form you fill out prior to the cleanse. This is an opportunity to dive deeper into your health challenges, address specific needs, and focus on achieving your individual health goals.
The key is to use local, seasonal produce for your cleanse (and beyond). There is enough variety in the recipes, and adjustments can be made to match the fruits and vegetables available in your area.
A closed WhatsApp group is active throughout the cleanse, where you are encouraged to share and ask questions. Tanmaya will respond to each.
Twice a year, aligned with seasonal changes—Autumn and Spring.
It depends on the detox protocol you choose. For this cleanse, Tanmaya recommends doing it twice a year.
Yes! Returning participants receive 20% off, and 50% off if they bring a new friend along.
SEE YOU SOON
