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A 5 day All-Inclusive Women’s Retreat
with Tanmaya and Umina
The ‘Woman’ retreat offers a quantum leap for women ready to commit, unleash their spirit, and connect with the true essence of their being as they step into their next level.
It’s an invitation to awaken the wild, wise, and boundless woman within you, ascending into the depths of Feminine treasures.
A transformative online program designed to detox, reset, and balance your entire self—Body & Mind.
Discover daily practices that rejuvenate your system, boost your energy, and bring renewed vitality and inner harmony.
Spirit Dance is a free-form, soul-driven, movement container crafted for dance and deep heart prayers. It is a container and invitation to practice release, flow and rejoice.
Tanmaya lives in Nosara, Costa Rica, where she frequently offers classes and short events. If you’re in the area, feel free to reach out! I’d be delighted to share details about upcoming offerings.
SEE YOU SOON
Spirit Dance consists of 2-hour dance waves, meticulously curated by Tanmaya to foster an embodied prayer experience within a lovingly guided free-flow dance adventure. These sessions are regularly held at various locations around the town of Nosara.
Tanmaya also offers this dance container occasionally as part of the Sunday Nosara Ecstatic Dance events.
To stay informed about upcoming events, please join this silent WhatsApp group.
