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A 5 day All-Inclusive Women’s Retreat
with Tanmaya and Umina
The ‘Woman’ retreat offers a quantum leap for women ready to commit, unleash their spirit, and connect with the true essence of their being as they step into their next level.
It’s an invitation to awaken the wild, wise, and boundless woman within you, ascending into the depths of Feminine treasures.
A 7 day, All-Inclusive Retreat
with Tanmaya and Dr. Tim Weeks
When Functional Medicine Meets the Wild Spirit
Fresh Beginning is a comprehensive Master Healing Program that blends cutting-edge functional medicine methods with nature’s intelligence and an emotional-spiritual approach, all aimed at turning off the stress response.
A transformative online program designed to detox, reset, and balance your entire self—Body & Mind.
Discover daily practices that rejuvenate your system, boost your energy, and bring renewed vitality and inner harmony.
Spirit Dance is a free-form, soul-driven, movement container crafted for dance and deep heart prayers. It is a container and invitation to practice release, flow and rejoice.
Tanmaya lives in Nosara, Costa Rica, where she frequently offers classes and short events. If you’re in the area, feel free to reach out! I’d be delighted to share details about upcoming offerings.
SEE YOU SOON
Fresh Beginning is a life-changing, radically healing whole-body reset designed to reduce stress, shift the body out of fight-or-flight survival mode, lower acidity and inflammation, and restore balance to its natural state.
Dr. Weeks is a board-certified 6th-generation physician with 18 years of clinical experience. As a leading chiropractor, he has helped many individuals whom standard medicine has failed. He specializes in the functional health of the physical and chemical body and is certified in Nutrition, Applied Kinesiology, and Cranial Therapy.
Tanmaya and Dr. Tim have been collaborating for over 8 years, co-leading healing retreats. Together, they offer a unique blend of functional medicine, bio-hacking practices, and emotional and spiritual therapies.
The retreat includes: daily chiropractic adjustments, a meticulously designed menu supporting the process (including a two-day organic juice fast), individual muscle testing, Wim Hof practice and ice baths, shamanic work and sound healing, a sweat lodge experience, daily functional movement classes, and sunset rituals. Additionally, there are information-rich lectures, nature immersions, and much more.
For more information, visit Fresh Beginning.
Spirit Dance consists of 2-hour dance waves, meticulously curated by Tanmaya to foster an embodied prayer experience within a lovingly guided free-flow dance adventure. These sessions are regularly held at various locations around the town of Nosara.
Tanmaya also offers this dance container occasionally as part of the Sunday Nosara Ecstatic Dance events.
To stay informed about upcoming events, please join this silent WhatsApp group.
