To yourself, to your inner sanctuary, where all that you are is welcomed, seen, felt, and honored. I’m so glad you’re here.
Come with me into the loving embrace of the great wise feminine. Allow me to support you in remembering how it feels to be at home within yourself. Balanced, healthy, and wholesome. Together, we are here, to retrieve our tender, exiled parts and reclaim our spirit’s purpose, and inner power.
Welcome to 4Bodies Therapy.
An integrative approach to somatic and holistic psychotherapy that I have developed over 25 years of leading people through multidisciplinary healing processes.
It recognizes our human experience as grounded in four essential aspects—physical, emotional, mental, and spiritual. When these aspects or bodies are balanced, they provide harmony and stability in life.
Physical Body: Our physical well-being inside-out, the temple that carries us through life. How do we foster intimate, healthy, and loving relations with it? How can we feel at home within that form?
Emotional Body: Our feelings and emotions. The unconscious and conscious beat of our heart. How do we bring more awareness and graceful navigation to all that we feel?
Life’s responsibilities and stressors constantly challenge our inner balance. We do our best just to ‘hang in there’, but we didn’t come here to merely manage or survive life. We’re here to heal, expand, love, fulfill our purpose, and manifest our dreams.
The golden key to this life-altering shift lies in restoring balance and harmony to each of our four bodies. This unlocks radical self-love, a deep sense of being at home within ourselves, and the ability to truly flourish.
This is an invitation to recalibrate your inner compass. Back home.
For years, I struggled with destructive relationships with my body and food, constantly searching for healing. I traveled the world, explored countless modalities, and trained in many of them. I studied psychology but realized that on its own, it wasn't enough—without including the portal of my body, it didn’t hit home.
True shifts only occurred when I began weaving together my different worlds, creating a tapestry that encompassed nutrition, movement, mental health, therapy, and spirituality. Building on decades of dedication, I integrated shamanic and meditative practices into sustainable, everyday nourishment.
With 25 years of experience guiding thousands of people through transformative processes in group and individual settings, I’m honored to hold your hand and extend these valuable therapeutic tools to support your journey of transformation, growth, health, and love.
Eilat
Israel
I first met Tanmaya while she was leading a Zoom group I participated in. I quickly recognized qualities that were important to me and reached out for therapy. Her warmth, loving heart, and compassion captured me right away. As a fellow therapist, I appreciated our shared focus on embodiment and holistic perspectives of body, mind, and spirit. Tanmaya is highly professional, her guidance is focused, creating a space for exploration and deep mindfulness. Her friendly, honest, and gentle approach, combined with her profound listening and wisdom, resonates deeply with me. The integration of embodiment through nutrition and movement makes her not just a therapist but a true healer. Most importantly, she truly walks the talk!
Nicholas Webb
Oregon
I have worked with Tanmaya for about 5 years and plan to continue for years to come. Here are a few qualities that set her apart from any other therapist I had: *The Space She Holds: Tanmaya creates a non-judgmental and loving environment, allowing me to address areas I usually protect. *Deep Listening: Her ability to be present and ask insightful questions helps us tackle the root of my issues in real-time. *Focus and Attention:Her engagement in every session ensures that, if I show up, we’ll achieve something profound and impactful. Tanmaya is loving, caring, and brings a wealth of experience and knowledge, offering many tools and modalities that expand our work together. She is truly one of a kind, and I’m grateful to have her as a trusted advisor and therapist.
Dhala
Germany
Working with Tanmaya on my personal development, embracing my true nature and femininity, and facing all those subtle layers of conditioning and trauma supported by her gentle guidance, was a massive breakthrough on my journey. I've been walking on the conventional and holistic healing path for a while—participating in all sorts of therapies, from psychoanalysis to diverse embodiment practices to plant medicine. Many approaches resonated with me—though I still felt fragmented and at times lost and overwhelmed on this warrior path of self-inquiry and healing. Tanmaya has a beautiful way to create a safe container for me to dive deeper again and again—led by her wide range of techniques, her radical authenticity, and compassion. You might notice I sound like a fangirl—guess what? I am. 😉 But simply because I can share from personal experience and a very vulnerable space how incredibly helpful and precious her work is for my life. I'm grateful and blessed that I met her.
Kim
US
My work with Tanmaya over the past few months has been profound. Tanmaya is a compassionate guide and witness as I leave the stories of the mind behind and tap into the wisdom deep within my body and in some sessions—my soul. Her greatest gift is helping reveal and strengthen the source of all my power and healing: myself.
SEE YOU SOON